Is Biking Aerobic or Anaerobic Exercise?

Is Biking Aerobic or Anaerobic Exercise

In the glamorous world of workouts, exercises are divided into either aerobic and anaerobic exercises. Both forms of exercise are essential to your overall health and fitness. However, if you’re a biking enthusiast or you’re considering taking it up, you might have wondered whether biking is aerobic or anaerobic exercise. We’ll get into that later … Read more